Stress is part of life—we all face deadlines, conflicts, financial worries, health concerns, etc. A certain amount of stress can be motivating. But when stress is frequent, intense, or poorly managed, it can undermine happiness. Below is a look at how that happens—what the science says—and some evidence-based strategies to protect your well-being.
Healing from an affair is not quick, but with commitment and professional support, couples can rebuild. Some of the most important steps include:
Stress is part of life—we all face deadlines, conflicts, financial worries, health concerns, etc. A certain amount of stress can be motivating. But when stress is frequent, intense, or poorly managed, it can undermine happiness. Below is a look at how that happens—what the science says—and some evidence-based strategies to protect your well-being.
Healing from an affair is not quick, but with commitment and professional support, couples can rebuild. Some of the most important steps include:
